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Community > Members > Ruby404 > Diet Calendar > 01 February 2013

Ruby404's Exercise Diary, 01 February 2013

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 date:

Total Calories: 1996kcal
This is all of my exercise.
Following: Ruby404's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 52 minutes 706kcal
  Sleeping 8 hours 395kcal
  Bicycling (slow) - 11/mph 1 hour and 11 minutes 390kcal
  Housework 1 hour 137kcal
  Exercise machine (moderate) 44 minutes 322kcal
  Walking (moderate) - 3/mph 10 minutes 30kcal
  Circuit Training 3 minutes 16kcal


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Ruby404's Journal

01 February 2013

Period :(
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Ruby404's Food Diary

01 February 2013

Fat: 15.50g | Prot: 70.25g | Carb: 202.55g.   Breakfast: water. Lunch: dannon light and fit vanilla yogurt, del monte lite fruit cocktail, water, water. Dinner: baked lays, diet coke, subway oven roasted chicken 12'. Snacks/Other: coastal bay confections hard candy strawberry flavored.
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