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Ruby404's Exercise Diary, 13 January 2013


 date:

Total Calories: 1639kcal

This is all of my exercise.
Following: Ruby404's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 5 minutes 606kcal
  Sleeping 11 hours 541kcal
  Housework 1 hour 137kcal
  Exercise machine (fast) 35 minutes 319kcal
  Walking (slow) - 2/mph 20 minutes 36kcal


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Ruby404's Food Diary

13 January 2013

Fat: 3.00g | Prot: 85.50g | Carb: 141.25g.   Breakfast: water. Lunch:  turkey breast great value, baked lays, dannon light and fit vanilla yogurt, hawaiian singles, Nature's Own Honey Wheat bread, water. Dinner: kraft singles fat free swiss cheese, nature's own honey wheat bread, turkey breast great value, water. Snacks/Other: dannon light and fit, hawaiian singles, water, water, water.