Ruby404's Exercise Diary

Time spent Cals
24 hrs 1909
Activity & Exercise 2 hrs, 22 mins 713
1 hr, 30 mins
215
52 mins
498
Sleep/Rest 21 hrs, 38 mins 1196
8 hrs, 10 mins
422
Resting
13 hrs, 28 mins
774
This is all of my exercise.
Following: Ruby404's own diet.

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Ruby404's Food Diary

10 January 2013

Fat: 15.39g | Prot: 126.12g | Carb: 196.77g.   Breakfast:  water. Lunch:  baked lays, water, hawaiian singles, Nature's Own honey wheat bread, fat free turkey breast great value, parkay butter spray. Dinner:  water, chicken breast in water, marketside broccoli florets, grape tomatoes , breakstone's fat free cottage, chiquita banana, publix spinach, dannon light and fit. Snacks/Other:  zone perfect macadamia, diet coke, breyers fat free ice cream, publix frozen strawberry yogurt, ice cubes.