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Bird Fancier's Exercise Diary

Time spent Cals
24 hrs 2061
Sleep/Rest 24 hrs 2061
11 hrs
13 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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Bird Fancier's Food Diary

11 March 2012

Fat: 83.79g | Prot: 46.35g | Carb: 20.54g.   Breakfast:  best foods, butter, egg, water 32 oz + c/vits/thiamin. Lunch:  best foods, broccoli, butter, roast beef, wasabi, water 32 oz.. Dinner:  apple cider vinegar, baby greens, olive, olive oil, pepperoncini, turkey, water 32 oz.. Snacks/Other:  Nothing after 8.
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