MrDover's Exercise Diary

Time spent Cals
24 hrs 3314
Activity & Exercise 7 hrs, 50 mins 1902
6 hrs
829
1 hr
737
30 mins
152
20 mins
184
Sleep/Rest 16 hrs, 10 mins 1412
8 hrs, 25 mins
698
Resting
7 hrs, 45 mins
714
This is all of my exercise.
Following: MrDover's own diet.

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MrDover's Food Diary

04 February 2013

Fat: 53.19g | Prot: 106.76g | Carb: 148.02g.   Breakfast:  Fruit Smoothie (made with Fruit or Fruit Juice only), Water, Almond Milk, mediclear. Lunch:  salad, olive oil. Dinner:  Brussels Sprouts, brown and wild rice, almonds. Snacks/Other:  rice flour toast, coconut oil, rice cracker.