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Arcticfox217's Exercise Diary

Time spent Cals
24 hrs 2410
Activity & Exercise 2 hrs 572
2 hrs
572
Sleep/Rest 22 hrs 1838
8 hrs
624
Resting
14 hrs
1214
This is all of my exercise.
Following: Arcticfox217's own diet.

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Arcticfox217's Food Diary

02 January 2013

Fat: 45.42g | Prot: 101.89g | Carb: 243.50g.   Breakfast:  2% Fat Milk, Bananas, body fortress protein, Coffee. Lunch:  hummus, leaf spinach, red seedless grapes, turkey, wrap. Dinner:  banana, orange, turkey. Snacks/Other:  Apples, body fortress, bordeaux chery, chia seeds, coconut , dried cranberries, flax seed, oatmeal, soy milk.
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