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FullaBella's Exercise Diary, 15 December 2012


 date:

Total Calories: 2315kcal

This is all of my exercise.
Following: Creative Maintenance.

Activity & Exercise Time spent Burned
  Sleeping 24 hours 2315kcal


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FullaBella's Journal

15 December 2012

December 15, 2012 - Small and Subtle but Celebratory Changes Noted since 12/6/12: *Lost 5 more pounds bringing total weight loss to 60lbs since August ...

15 December 2012

Thought for the day: My entire life is an All You Can Eat Buffet. What will I choose to enjoy today? http://whyquantumphysicists.wordpress.com/201 ...
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FullaBella's Food Diary

15 December 2012

Fat: 79.29g | Prot: 57.76g | Carb: 207.70g.   Breakfast: Coconut Oil, Coffee, Creamer, Flax Seed, Plain non fat yogurt, Quaker Old Fashioned Oatmeal, Schwans Mixed Berries. Lunch: Cucumber, Fat Free Balsamic Vinaigrette Dressing, Fresh Express 3-Color Deli Coleslaw, Mushrooms, Spinach, Tomato. Dinner: Bread Italian, Gouda Cheese, Olives, Pizza with Meat and Fruit, Puff Pastry. Snacks/Other: Almonds, Fig Newton's, Granny Smith Apple, Plain Yogurt, Stacys Bagel, String Cheese Weight Watchers, Wholly Guacamole.