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JL654's Exercise Diary

Time spent Cals
24 hrs 1505
Activity & Exercise 8 hrs, 45 mins 748
7 hrs, 45 mins
568
30 mins
52
20 mins
58
10 mins
70
Sleep/Rest 15 hrs, 15 mins 757
8 hrs
377
Resting
7 hrs, 15 mins
380
This is my default daily exercise.

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JL654's Food Diary

02 January 2012

Fat: 27.82g | Prot: 46.25g | Carb: 135.93g.   Breakfast:  Roast Beef, Soft White Roll. Dinner:  Bread Crumbs, Italian Bread , Premium Creamy Vodka Pasta Sauce, Ziti Pasta.
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