def-touch's Exercise Diary

Time spent Cals
24 hrs 2007
Activity & Exercise 9 hrs 1141
5 hrs
457
2 hrs
305
1 hr, 30 mins
302
20 mins
41
10 mins
36
Sleep/Rest 15 hrs 866
8 hrs
439
Resting
7 hrs
427
This is all of my exercise.
Following: def-touch's own diet.

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def-touch's Food Diary

21 January 2013

Fat: 42.00g | Prot: 60.22g | Carb: 131.43g.   Breakfast:  sugar, 2% milk, coffee. Lunch:  fried chicken thigh. Dinner:  italian vegetables, fried shrimp. Snacks/Other:  bloody mary, ale, tequila patron, carbmaster carrotcake.