Phat Jay's Exercise Diary

Time spent Cals
24 hrs 4349
Activity & Exercise 6 hrs, 20 mins 2834
4 hrs
539
2 hrs
2156
10 mins
49
10 mins
90
Sleep/Rest 17 hrs, 40 mins 1515
8 hrs
647
Resting
9 hrs, 40 mins
868
This is all of my exercise.
Following: Phat Jay's own diet.

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Phat Jay's Food Diary

27 November 2013

Fat: 14.18g | Prot: 28.03g | Carb: 160.72g.   Breakfast:  Vodka. Lunch:  Campbell's Vegetarian Vegetable Soup, Vodka. Dinner:  Stouffer's Signature Classics Chicken Parmigiana. Snacks/Other:  Cordial or Liqueur, Dewar's Scotch, Pabst Blue Ribbon.