Phat Jay's Exercise Diary

Time spent Cals
24 hrs 4302
Activity & Exercise 6 hrs, 10 mins 2762
4 hrs
542
2 hrs
2170
10 mins
50
Sleep/Rest 17 hrs, 50 mins 1540
8 hrs
651
Resting
9 hrs, 50 mins
889
This is all of my exercise.
Following: Phat Jay's own diet.

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Phat Jay's Food Diary

07 July 2013

Fat: 59.09g | Prot: 73.87g | Carb: 216.47g.   Breakfast:  Bloody Mary, Kroger Popcorn Chicken. Lunch:  Gin. Dinner:  Stouffer's Signature Classics Roast Turkey. Snacks/Other:  Bourbon, Kroger Arctic Blasters Fudge Bars, Nachos with Cheese, Pabst Blue Ribbon, Raspberry Pie (One Crust).