Phat Jay's Exercise Diary

Time spent Cals
24 hrs 4457
Activity & Exercise 6 hrs, 16 mins 2886
4 hrs
557
2 hrs
2227
10 mins
51
6 mins
51
Sleep/Rest 17 hrs, 44 mins 1571
8 hrs
668
Resting
9 hrs, 44 mins
903
This is all of my exercise.
Following: Phat Jay's own diet.

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Phat Jay's Food Diary

07 May 2013

Fat: 36.18g | Prot: 45.01g | Carb: 131.70g.   Breakfast:  Bloody Mary. Dinner:  Jason's Deli Turkey Wrap. Snacks/Other:  Bourbon, Miller Brewing Company High Life Beer, Tai Pei Chicken Egg Rolls.