Register or Sign In
   
   
Community > Members > Phat Jay > Diet Calendar > 23 February 2013

Phat Jay's Exercise Diary, 23 February 2013

Phat Jay's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 4707kcal
This is all of my exercise.
Following: Phat Jay's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 23 minutes 889kcal
  Sleeping 8 hours 682kcal
  Desk Work 4 hours 569kcal
  Bicycling (very fast) - 17.5/mph 2 hours 2275kcal
  Conditioning exercise (health club) 20 minutes 174kcal
  Walking (moderate) - 3/mph 10 minutes 52kcal
  Weight Training (moderate) 7 minutes 66kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Phat Jay's Food Diary

23 February 2013

Fat: 19.00g | Prot: 19.47g | Carb: 207.20g.   Breakfast: coffee. Lunch: ramen. Dinner: stouffers chicken lasagna. Snacks/Other: kroger jelly beans, pabst beer, tequila.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.