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Phat Jay's Exercise Diary

Time spent Cals
24 hrs 4707
Activity & Exercise 6 hrs, 37 mins 3136
4 hrs
569
2 hrs
2275
20 mins
174
10 mins
52
7 mins
66
Sleep/Rest 17 hrs, 23 mins 1571
8 hrs
682
Resting
9 hrs, 23 mins
889
This is all of my exercise.
Following: Phat Jay's own diet.

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Phat Jay's Food Diary

23 February 2013

Fat: 19.00g | Prot: 19.47g | Carb: 207.20g.   Breakfast:  coffee. Lunch:  ramen. Dinner:  stouffers chicken lasagna. Snacks/Other:  kroger jelly beans, pabst beer, tequila.
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