Phat Jay's Exercise Diary

Time spent Cals
24 hrs 3627
Activity & Exercise 5 hrs, 35 mins 1958
4 hrs
569
1 hr
1137
20 mins
174
15 mins
78
Sleep/Rest 18 hrs, 25 mins 1669
8 hrs
682
Resting
10 hrs, 25 mins
987
This is all of my exercise.
Following: Phat Jay's own diet.

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Phat Jay's Food Diary

29 January 2013

Fat: 46.96g | Prot: 55.16g | Carb: 146.71g.   Lunch:  cheese pizza. Snacks/Other:  bloody mary, bun, cheese, chicken egg roll, morning star grillers prime, pabst beer, rusty nail.