Phat Jay's Exercise Diary

Time spent Cals
24 hrs 3516
Activity & Exercise 5 hrs, 35 mins 1847
4 hrs
569
1 hr
1137
20 mins
63
15 mins
78
Sleep/Rest 18 hrs, 25 mins 1669
8 hrs
682
Resting
10 hrs, 25 mins
987
This is all of my exercise.
Following: Phat Jay's own diet.

About the Exercise Diary

Other Related Links

Members


Phat Jay's Food Diary

21 January 2013

Fat: 55.31g | Prot: 106.90g | Carb: 99.37g.   Breakfast:  coffee. Lunch:  baked chicken breast. Dinner:  california mix. Snacks/Other:  bloody mary, chicken egg roll, fried shrimp, pabst beer, tequila.