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Phat Jay's Exercise Diary, 20 January 2013

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 date:

Total Calories: 3518kcal
This is all of my exercise.
Following: Phat Jay's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 25 minutes 987kcal
  Sleeping 8 hours 682kcal
  Desk Work 4 hours 569kcal
  Bicycling (very fast) - 17.5/mph 1 hour 1137kcal
  Music playing 20 minutes 63kcal
  Walking (moderate) - 3/mph 15 minutes 78kcal


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Phat Jay's Food Diary

20 January 2013

Fat: 51.75g | Prot: 66.80g | Carb: 174.36g.   Breakfast: coffee. Lunch: almonds, carbmaster, flax seed, red delicious apple, shredded carrots, wheat germ. Dinner: Publix pizza, Stouffers escalloped chicken. Snacks/Other: bourbon, pabst beer, tequila.
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