Phat Jay's Exercise Diary

Time spent Cals
24 hrs 3516
Activity & Exercise 5 hrs, 35 mins 1847
4 hrs
569
1 hr
1137
20 mins
63
15 mins
78
Sleep/Rest 18 hrs, 25 mins 1669
8 hrs
682
Resting
10 hrs, 25 mins
987
This is all of my exercise.
Following: Phat Jay's own diet.

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Phat Jay's Food Diary

20 January 2013

Fat: 51.75g | Prot: 66.80g | Carb: 174.36g.   Breakfast:  coffee. Lunch:  almonds, carbmaster, flax seed, red delicious apple, shredded carrots, wheat germ. Dinner:  Publix pizza, Stouffers escalloped chicken. Snacks/Other:  bourbon, pabst beer, tequila.