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Phat Jay's Exercise Diary

Time spent Cals
24 hrs 3516
Activity & Exercise 5 hrs, 35 mins 1847
4 hrs
569
1 hr
1137
20 mins
63
15 mins
78
Sleep/Rest 18 hrs, 25 mins 1669
8 hrs
682
Resting
10 hrs, 25 mins
987
This is all of my exercise.
Following: Phat Jay's own diet.

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Phat Jay's Food Diary

18 January 2013

Fat: 46.18g | Prot: 64.45g | Carb: 205.55g.   Breakfast:  coffee. Lunch:  hot and sour soup. Dinner:  general tso chicken, kung pao shrimp, turkey sub. Snacks/Other:  bloody mary, margarita, pabst beer.
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