nomoreexcuses67's Exercise Diary

Time spent Cals
24 hrs 1937
Activity & Exercise 30 mins 131
30 mins
131
Sleep/Rest 23 hrs, 30 mins 1806
8 hrs
573
Resting
15 hrs, 30 mins
1233
This is some of my exercise.
Following: nomoreexcuses67's own diet.

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nomoreexcuses67's Food Diary

17 October 2012

Fat: 86.08g | Prot: 82.51g | Carb: 74.05g.   Breakfast:  coffee, half and half, stevia. Lunch:  cucumber, mixed organic greens, range dressing hidden valley, shredded carrots, tilapia. Dinner:  broccoli, catfish, mix veggies, mixed organic greens, range dressing hidden valley. Snacks/Other:  cashew clusters kirkland, raw almonds.