JChiarizio's Exercise Diary

Time spent Cals
24 hrs 1518
Sleep/Rest 24 hrs 1518
8 hrs
471
Resting
16 hrs
1047
This is my default daily exercise.

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JChiarizio's Food Diary

15 February 2013

Fat: 12.61g | Prot: 20.33g | Carb: 69.89g.   Breakfast:  Dulce de Leche Caramel Coffee Creamer, egg beater, spinach. Lunch:  brown rice, butternut squash soup, pineapple.