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heiron_z's Exercise Diary

Time spent Cals
24 hrs 2807
Activity & Exercise 9 hrs 1764
4 hrs
441
4 hrs
735
1 hr
588
Sleep/Rest 15 hrs 1043
8 hrs
529
Resting
7 hrs
514
This is all of my exercise.
Following: heiron_z's own diet.

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heiron_z's Food Diary

23 February 2013

Fat: 59.66g | Prot: 216.13g | Carb: 276.22g.   Breakfast:  2% fat milk, boiled egg, bran sticks, cooked egg white, dried figs, istant oats, Walnuts. Lunch:  feta cheese, goat, red wine, white bread. Dinner:  Basmati Rice, chicken breast, feta cheese, Sun-Dried Tomatoes. Snacks/Other:  2% strained yogurt, banana, orange, turkey ham, white bread.
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