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heiron_z's Food Diary
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about the exercise diary
23 February 2013| Fat: 59.66g | Prot: 216.13g | Carb: 276.22g. Breakfast: 2% fat milk, boiled egg, bran sticks, cooked egg white, dried figs, istant oats, Walnuts. Lunch: feta cheese, goat, red wine, white bread. Dinner: Basmati Rice, chicken breast, feta cheese, Sun-Dried Tomatoes. Snacks/Other: 2% strained yogurt, banana, orange, turkey ham, white bread. |