caseyrae's Exercise Diary

Time spent Cals
24 hrs 2795
Activity & Exercise 4 hrs, 45 mins 950
4 hrs, 45 mins
950
Sleep/Rest 19 hrs, 15 mins 1845
8 hrs
720
Resting
11 hrs, 15 mins
1125
This is some of my exercise.
Following: caseyrae's own diet.

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The South Beach Diet


caseyrae's Food Diary

10 September 2011

Fat: 94.73g | Prot: 81.36g | Carb: 187.06g.   Lunch:  100% Whole Wheat Bread, Large Eggs, Fat Free Milk, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). Dinner:  Crunchy Golden Fish Sticks, TOPS TATER BITES, Chicken Tenders (Kid's), Honey Mustard Dressing, Mixed Greens Side Salad. Snacks/Other:  Special K Chocolatey Delight Cereal, Fat Free Milk, Apples.