kashakat's Exercise Diary

Time spent Cals
24 hrs 2271
Activity & Exercise 10 hrs 1272
9 hrs
1022
1 hr
250
Sleep/Rest 14 hrs 999
8 hrs
545
Resting
6 hrs
454
This is all of my exercise.
Following: kashakat's own diet.

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kashakat's Food Diary

20 June 2012

Fat: 139.21g | Prot: 77.91g | Carb: 86.66g.   Breakfast:  Coffee with Cream, protein balls. Lunch:  Big Salad (w/ turkey no Avo, No Chz), avocado. Dinner:  eggs, spinach, mushrooms, cheddar cheese, red wine, enrico's salsa. Snacks/Other:  77% Extra Strong Dark Chocolate.