tmbronzel's Exercise Diary

Time spent Cals
24 hrs 1624
Sleep/Rest 24 hrs 1624
8 hrs
504
Resting
16 hrs
1120
This is my default daily exercise.

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tmbronzel's Food Diary

20 October 2012

Fat: 70.85g | Prot: 79.00g | Carb: 196.46g.   Breakfast:  Turkey Bacon (Cooked), Special K Frutas Rojas, Lactose Reduced 1% Fat Milk (Calcium Fortified). Lunch:  Sharp Cheddar Cheese, Whole Wheat Crackers, Red Grapes. Dinner:  Baked or Broiled Salmon, Beef Fried Rice, Cooked Asparagus. Snacks/Other:  Iced Tea.