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shykeilafulton's Exercise Diary, 16 May 2012

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 date:

Total Calories: 4195kcal
This is all of my exercise.
Following: shykeilafulton's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 20 minutes 1175kcal
  Sleeping 8 hours 686kcal
  Weight Training (moderate) 1 hour 572kcal
  Dance (fast step, aerobic) 50 minutes 476kcal
  Zumba 35 minutes 477kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 381kcal
  Bicycling (moderate) - 13/mph 25 minutes 318kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 111kcal


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shykeilafulton's Food Diary

16 May 2012

Fat: 33.55g | Prot: 55.26g | Carb: 202.47g.   Breakfast: aunt jemima syrup, eggo blueberry waffles. Lunch: butter, white cake with icing. Dinner: flounder, green beans, shrimp. Snacks/Other: banana, dole fruit cup.
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