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Community > Members > Crystal4704 > Diet Calendar > 11 March 2013

Crystal4704's Exercise Diary, 11 March 2013

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 date:

Total Calories: 2214kcal
This is all of my exercise.
Following: Slim Fast.

Activity & Exercise Time spent Burned
  Resting 15 hours and 35 minutes 1321kcal
  Sleeping 8 hours 610kcal
  Exercise machine (moderate) 25 minutes 283kcal


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Crystal4704's Food Diary

11 March 2013

Fat: 23.20g | Prot: 81.37g | Carb: 129.00g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Dinner: asparagus, couscous, haddock. Snacks/Other: Reduced Fat Latte Coffee, rold gold pretzels.
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