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Community > Members > lauju > Diet Calendar > 01 November 2012

lauju's Exercise Diary, 01 November 2012

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 date:

Total Calories: 3976kcal
This is some of my exercise.
Following: lauju's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1974kcal
  Sleeping 8 hours 1015kcal
  Calisthenics (light, e.g. home exercise) 2 hours 987kcal


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lauju's Food Diary

01 November 2012

Fat: 121.43g | Prot: 90.86g | Carb: 334.09g.   Breakfast: dots candy, Fried Egg, Gourmet Black Coffee, Gourmet Black Coffee, Gourmet Black Coffee, mini sausage, smuckers grape jam, syrup, waffle, Whole Wheat Bread. Lunch: peanut butter sandwich. Dinner: Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Other: cup of noodles soup, plantain chips.
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