lanerski's Exercise Diary

Time spent Cals
24 hrs 1105
Sleep/Rest 24 hrs 1105
8 hrs
16 hrs
This is my default daily exercise.

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lanerski's Food Diary

21 July 2012

Fat: 27.75g | Prot: 61.00g | Carb: 141.50g.   Breakfast:  2% Milk American Cheese Singles, Grillers Vegan, Light Hamburger Rolls, Low Fat Mayonnaise, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch:  2% Milk American Cheese Singles, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light Soft Spread, Light Thick & Creamy Blueberry Pie Yogurt, Smoked Turkey Breast, Virginia Baked Ham. Dinner:  Nectarines, Simple Favorites Cheese Ravioli. Snacks/Other:  100 Calorie Healthy Pop Butter, Extra Virgin Olive Oil, Milk.