lanerski's Exercise Diary

Time spent Cals
24 hrs 1105
Sleep/Rest 24 hrs 1105
8 hrs
16 hrs
This is my default daily exercise.

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lanerski's Food Diary

21 July 2012

Fat: 27.75g | Prot: 61.00g | Carb: 141.50g.   Breakfast:  Sugar Free French Vanilla Liquid Coffee Creamer, 2% Milk American Cheese Singles, Low Fat Mayonnaise, Light Hamburger Rolls, Grillers Vegan. Lunch:  2% Milk American Cheese Singles, Smoked Turkey Breast, Light Soft Spread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Virginia Baked Ham, Light Thick & Creamy Blueberry Pie Yogurt. Dinner:  Simple Favorites Cheese Ravioli, Nectarines. Snacks/Other:  Milk, Extra Virgin Olive Oil, 100 Calorie Healthy Pop Butter.