celiane's Exercise Diary

Time spent Cals
24 hrs 1795
Activity & Exercise 2 hrs, 30 mins 565
1 hr
119
1 hr
149
30 mins
297
Sleep/Rest 21 hrs, 30 mins 1230
8 hrs
428
Resting
13 hrs, 30 mins
802
This is some of my exercise.
Following: Calorie Count.

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celiane's Food Diary

13 January 2013

Fat: 67.61g | Prot: 55.18g | Carb: 266.13g.   Breakfast:  Apples, Boiled Egg, Cappuccino, Honey, Mixed Seeds, Plain Yogurt (Lowfat), Strawberry Banana Orange Juice. Lunch:  Filet Americain Mager, Hummus, Tomatoes, Whole Wheat Bread. Dinner:  Cooked Carrots, Danio Luchtige Kwark, Good Noodles Kip, Green Snap Beans, Mayonnaise, Potato French Fries, Red Table Wine, Sugar. Snacks/Other:  Cappuccino, Honey, Winegums.