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celiane's Exercise Diary, 13 January 2013


 date:

Total Calories: 1795kcal

This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 802kcal
  Sleeping 8 hours 428kcal
  Walking (slow) - 2/mph 1 hour 119kcal
  Housework 1 hour 149kcal
  Running - 6/mph 30 minutes 297kcal


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celiane's Food Diary

13 January 2013

Fat: 67.61g | Prot: 55.18g | Carb: 266.13g.   Breakfast: Apples, Boiled Egg, Cappuccino, Honey, Mixed Seeds, Plain Yogurt (Lowfat), Strawberry Banana Orange Juice. Lunch: Filet Americain Mager, Hummus, Tomatoes, Whole Wheat Bread. Dinner: Cooked Carrots, Danio Luchtige Kwark, Good Noodles Kip, Green Snap Beans, Mayonnaise, Potato French Fries, Red Table Wine, Sugar. Snacks/Other: Cappuccino, Honey, Winegums.