MrsB1228's Exercise Diary

Time spent Cals
24 hrs 3086
Activity & Exercise 18 hrs 2603
9 hrs, 30 mins
1190
3 hrs, 45 mins
503
2 hrs, 30 mins
447
2 hrs, 15 mins
463
Sleep/Rest 6 hrs 483
6 hrs
483
Resting
0 mins
0
This is all of my exercise.
Following: Atkins, Induction Phase.

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MrsB1228's Food Diary

20 April 2013

Fat: 129.60g | Prot: 104.41g | Carb: 47.99g.   Breakfast:  Atkins Daybreak Chocolate Hazelnut, EZ-Sweetz EZ-Sweetz (Liquid Sucralose), Heavy Cream, Regular Coffee. Lunch:  McDonald's Mighty Caesar Entree Salad with grilled chicken (no croutons), Renee's Gourmet Mighty Caesar Salad Dressing. Dinner:  Cos or Romaine Lettuce, Dill Cucumber Pickles, E.D. Smith & Sons La Maison Garlic Caesar Salad Dressing, Ground Beef (90% Lean / 10% Fat), Kraft Double Cheddar Shredded Cheese, Onions, Parmesan Cheese (Shredded), Tomatoes. Snacks/Other:  Endulge Chocolate Caramel Mousse Bar.