MrsB1228's Exercise Diary

Time spent Cals
24 hrs 2426
Activity & Exercise 7 hrs 957
6 hrs, 30 mins
884
30 mins
73
Sleep/Rest 17 hrs 1469
8 hrs
653
Resting
9 hrs
816
This is all of my exercise.
Following: The GI diet.

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MrsB1228's Journal

05 April 2013

Day 5 of Induction and down 3.1 pounds (I couldn't resist the siren call of the scale any longer). I'm happy to finally see some downward movement as ...
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MrsB1228's Food Diary

05 April 2013

Fat: 108.83g | Prot: 136.48g | Carb: 53.53g.   Breakfast:  Half and Half Cream, Regular Coffee, EZ-Sweetz EZ-Sweetz (Liquid Sucralose), Joseph's Sugar Free Syrup, Low-Carb Pancakes. Lunch:  Tomatoes, Celery , Mixed Salad Greens, Real Mayonnaise, Yellow Sweet Peppers , Young Green Onions, Tuna in Water (Canned), Extra Virgin Olive Oil, Vinegar (Cider). Dinner:  Onion Soup Mix (envelope), Lean Ground Beef, Green String Beans, Butter. Snacks/Other:  Atkins Advantage Caramel Chocolate Nut Roll Bar.