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MrsB1228's Exercise Diary, 10 July 2012


 date:

Total Calories: 2810kcal

This is all of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 523kcal
  Resting 6 hours and 40 minutes 553kcal
  Desk Work 5 hours and 30 minutes 685kcal
  Standing 4 hours 664kcal
  CurvesSmart 30 minutes 340kcal
  Driving 20 minutes 44kcal


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MrsB1228's Food Diary

10 July 2012

Fat: 67.65g | Prot: 98.17g | Carb: 184.25g.   Breakfast: butter, egg, EZ-Sweetz (Liquid Sucralose), Half and Half Cream, olive oil, Regular Coffee, Sprouted Grains Bread, tomatoes, turkey bacon. Lunch: Black Diamond Cheddar Slice (Fat Free), cucumber, Dr Kracker Pumpkin Seed Cheddar Flatbread, Healthy Choice Chicken Noodle Soup, lettuce, red cabbage, Reduced Fat Buttermilk Ranch Dressing, shredded carrots, tomatoes. Dinner: butter, Hillshire Farms Chicken, Original Beans in Tomato Sauce, Sprouted Grains Bread. Snacks/Other: 1% milk, apple, cheddar cheese, honeydew melon, Oatmeal Cinnamon Baked Square.