TdotJake's Exercise Diary

Time spent Cals
24 hrs 2356
Activity & Exercise 10 hrs, 10 mins 1500
9 hrs
887
1 hr, 10 mins
613
Sleep/Rest 13 hrs, 50 mins 856
8 hrs
473
Resting
5 hrs, 50 mins
383
This is all of my exercise.
Following: TdotJake's own diet.

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TdotJake's Food Diary

26 February 2013

Fat: 74.92g | Prot: 71.88g | Carb: 187.14g.   Breakfast:  Myoplex Lite Vanilla protien mix, Smooth Peanut Butter (with Salt). Lunch:  cheese, mission multi-grain (soft taco), onion, tea (brewed), tomatoe, truvia, Veggie chips. Dinner:  extra virgin olive oil, na'an bread, orange juice, spinach, Triple Berry Blend. Snacks/Other:  cashews, kiss dark chocolate, nature valley sweet.