TdotJake's Exercise Diary

Time spent Cals
24 hrs 1834
Activity & Exercise 9 hrs 894
9 hrs
894
Sleep/Rest 15 hrs 940
8 hrs
477
Resting
7 hrs
463
This is all of my exercise.
Following: TdotJake's own diet.

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TdotJake's Food Diary

15 February 2013

Fat: 46.76g | Prot: 57.98g | Carb: 239.68g.   Breakfast:  Myoplex Lite Vanilla protien mix, Smooth Peanut Butter (with Salt). Lunch:  tea (brewed), truvia, Margherita Pizza. Dinner:  orange juice, spinach, na'an bread, Triple Berry Blend, extra virgin olive oil. Snacks/Other:  nature valley sweet, kiss dark chocolate.