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TdotJake's Exercise Diary

Time spent Cals
24 hrs 1813
Activity & Exercise 8 hrs 800
8 hrs
800
Sleep/Rest 16 hrs 1013
8 hrs
480
Resting
8 hrs
533
This is all of my exercise.
Following: TdotJake's own diet.

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TdotJake's Food Diary

01 February 2013

Fat: 54.67g | Prot: 44.70g | Carb: 162.96g.   Breakfast:  Myoplex Lite Vanilla protien mix, Smooth Peanut Butter (with Salt). Lunch:  ceasar salad, tea (brewed), truvia, Veggie chips, white bread. Dinner:  extra virgin olive oil, na'an bread, orange juice, spinach, Triple Berry Blend.
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