doakrh's Exercise Diary

Time spent Cals
24 hrs 3256
Activity & Exercise 11 hrs, 30 mins 2019
8 hrs
1269
2 hrs
338
1 hr
211
30 mins
201
Sleep/Rest 12 hrs, 30 mins 1237
8 hrs
761
Resting
4 hrs, 30 mins
476
This is all of my exercise.
Following: Medifast.

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doakrh's Food Diary

19 April 2013

Fat: 8.50g | Prot: 58.00g | Carb: 65.00g.   Breakfast:  Medifast Hearty Peach Oatmeal, Medifast Southwest Style Eggs. Lunch:  Medifast Beef Vegetable Stew. Snacks/Other:  Medifast Cheese Pizza Bites, Medifast Strawberry Crunch Bar.