doakrh's Exercise Diary

Time spent Cals
24 hrs 3285
Activity & Exercise 11 hrs, 30 mins 2037
8 hrs
1280
2 hrs
341
1 hr
213
30 mins
203
Sleep/Rest 12 hrs, 30 mins 1248
8 hrs
768
Resting
4 hrs, 30 mins
480
This is all of my exercise.
Following: Medifast.

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doakrh's Food Diary

25 March 2013

Fat: 21.42g | Prot: 125.05g | Carb: 60.96g.   Breakfast:  Cytosport, Medifast Cappuccino. Lunch:  Medifast chicken soup. Dinner:  Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Leafy Romaine, Olives, Red Tomatoes. Snacks/Other:  Medifast Honey Mustard Pretzel Sticks, Medifast S'more Crunch.