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doakrh's Exercise Diary

Time spent Cals
24 hrs 3329
Activity & Exercise 11 hrs, 30 mins 2064
8 hrs
1297
2 hrs
346
1 hr
216
30 mins
205
Sleep/Rest 12 hrs, 30 mins 1265
8 hrs
778
Resting
4 hrs, 30 mins
487
This is all of my exercise.
Following: Medifast.

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doakrh's Journal

18 March 2013

So its been three weeks since I clocked in. I've been away getting married and eating far off plan for a week or more. Gained more that I would have liked ...
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doakrh's Food Diary

18 March 2013

Fat: 52.84g | Prot: 137.12g | Carb: 108.66g.   Breakfast:  Cytosport, Medifast Southwest Style Eggs. Lunch:  Medifast chicken soup. Dinner:  Beef Steak (Lean Only Eaten), cauliflower. Snacks/Other:  keebler townhouse crackers, Medifast Peanut Butter Crunch Bar, Medifast Peanut Butter Crunch Bar, peanut butter, raspberry jam.
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