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doakrh's Exercise Diary

Time spent Cals
24 hrs 3213
Activity & Exercise 11 hrs, 30 mins 1993
8 hrs
1252
2 hrs
334
1 hr
209
30 mins
198
Sleep/Rest 12 hrs, 30 mins 1220
8 hrs
751
Resting
4 hrs, 30 mins
469
This is all of my exercise.
Following: Medifast.

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doakrh's Food Diary

27 February 2013

Fat: 47.76g | Prot: 120.72g | Carb: 119.66g.   Breakfast:  Cytosport, Medifast Southwest Style Eggs. Lunch:  Medifast Macaroni & Cheese, Medifast Veg. Dinner:  beef sirloin roast, Endive, Chicory, Escarole or Romaine Lettuce, Leafy Romaine, Red Tomatoes. Snacks/Other:  blue berry pie, Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Soft Serve.
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