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doakrh's Exercise Diary

Time spent Cals
24 hrs 3285
Activity & Exercise 11 hrs, 30 mins 2037
8 hrs
1280
2 hrs
341
1 hr
213
30 mins
203
Sleep/Rest 12 hrs, 30 mins 1248
8 hrs
768
Resting
4 hrs, 30 mins
480
This is all of my exercise.
Following: Medifast.

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doakrh's Food Diary

23 January 2013

Fat: 23.18g | Prot: 112.02g | Carb: 75.42g.   Breakfast:  Cytosport, Medifast Strawberry Shake. Lunch:  medifast cream of tomato. Dinner:  Leafy Romaine, pork sirloin steak, Red Tomatoes, squash. Snacks/Other:  Medifast Chocolate pudding, Medifast Lemon Meringue Crunch Bar.
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