doakrh's Exercise Diary

Time spent Cals
24 hrs 3344
Activity & Exercise 11 hrs, 30 mins 2073
8 hrs
1303
2 hrs
347
1 hr
217
30 mins
206
Sleep/Rest 12 hrs, 30 mins 1271
8 hrs
782
Resting
4 hrs, 30 mins
489
This is all of my exercise.
Following: Medifast.

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doakrh's Food Diary

18 January 2013

Fat: 22.42g | Prot: 168.05g | Carb: 81.96g.   Breakfast:  Cytosport, Medifast Southwest Style Eggs. Lunch:  Medifast Chocolate Pudding, medifast cream of tomato. Dinner:  Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Leafy Romaine, Olives, Red Tomatoes. Snacks/Other:  Cytosport, Medifast Chocolate Chip Soft Bake, Medifast Mixed Berry Cereal crunch.