doakrh's Exercise Diary

Time spent Cals
24 hrs 2519
Sleep/Rest 24 hrs 2519
8 hrs
782
Resting
16 hrs
1737
This is my default daily exercise.

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doakrh's Food Diary

12 January 2013

Fat: 14.22g | Prot: 110.51g | Carb: 64.96g.   Breakfast:  Cytosport, Medifast Southwest Style Eggs. Lunch:  Medifast Beef Vegetable Stew. Dinner:  chicken, Endive, Chicory, Escarole or Romaine Lettuce, Leafy Romaine, Olives, Red Tomatoes. Snacks/Other:  Medifast Brownie, Medifast Chocolate Chip Soft Bake.