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doakrh's Exercise Diary

Time spent Cals
24 hrs 3344
Activity & Exercise 11 hrs, 30 mins 2073
8 hrs
1303
2 hrs
347
1 hr
217
30 mins
206
Sleep/Rest 12 hrs, 30 mins 1271
8 hrs
782
Resting
4 hrs, 30 mins
489
This is all of my exercise.
Following: Medifast.

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doakrh's Food Diary

11 January 2013

Fat: 3.00g | Prot: 41.00g | Carb: 16.00g.   Breakfast:  Cytosport. Snacks/Other:  Medifast Orange Cream Shake.
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