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Community > Members > doakrh > Diet Calendar > 11 January 2013

doakrh's Exercise Diary, 11 January 2013

doakrh's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3345kcal
This is all of my exercise. Following: Medifast.

Activity & Exercise	Time spent	Burned
Desk Work	8 hours	1303kcal
Sleeping	8 hours	782kcal
Resting	4 hours and 30 minutes	489kcal
Driving	2 hours	347kcal
Walking (slow) - 2/mph	1 hour	217kcal
Walking (exercise) - 3.5/mph	30 minutes	206kcal

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doakrh's Food Diary

11 January 2013

Fat: 3.00g | Prot: 41.00g | Carb: 16.00g. Breakfast: Cytosport. Snacks/Other: Medifast Orange Cream Shake.