doakrh's Exercise Diary

Time spent Cals
24 hrs 3344
Activity & Exercise 11 hrs, 30 mins 2073
8 hrs
1303
2 hrs
347
1 hr
217
30 mins
206
Sleep/Rest 12 hrs, 30 mins 1271
8 hrs
782
Resting
4 hrs, 30 mins
489
This is all of my exercise.
Following: Medifast.

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doakrh's Journal

10 January 2013

I wanted to share a few words about weight loss and air travel. The Sunday after Christmas, I went to visit family in Texas. It’s not a long flight only ...
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doakrh's Food Diary

10 January 2013

Fat: 36.08g | Prot: 101.33g | Carb: 74.97g.   Breakfast:  Medifast Southwest Style Eggs. Lunch:  medifast maryland crab soup. Dinner:  Endive, Chicory, Escarole or Romaine Lettuce, ground beef, Leafy Romaine, Red Tomatoes. Snacks/Other:  Medifast Brownie, Medifast Mango Soft Serve, Medifast Swiss Mocha 70 Shake.