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doakrh's Exercise Diary

Time spent Cals
24 hrs 3344
Activity & Exercise 11 hrs, 30 mins 2073
8 hrs
1303
2 hrs
347
1 hr
217
30 mins
206
Sleep/Rest 12 hrs, 30 mins 1271
8 hrs
782
Resting
4 hrs, 30 mins
489
This is all of my exercise.
Following: Medifast.

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doakrh's Journal

08 January 2013

I'm baaaaaaaaaaaaaaaaaaaaaaaaack ;-) No change in weight over that last week. As I was out of town and visiting family I was expecting this. I was mostly ...
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doakrh's Food Diary

08 January 2013

Fat: 24.75g | Prot: 125.83g | Carb: 84.57g.   Breakfast:  Medifast Southwest Style Eggs. Lunch:  medifast chili. Dinner:  Endive, Chicory, Escarole or Romaine Lettuce, ham, Leafy Romaine, Red Tomatoes. Snacks/Other:  Cytosport, Medifast Mango Soft Serve, Medifast Mixed Berry Cereal crunch, medifast strawberry.
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