doakrh's Exercise Diary

Time spent Cals
24 hrs 3408
Activity & Exercise 11 hrs, 30 mins 2113
8 hrs
1328
2 hrs
354
1 hr
221
30 mins
210
Sleep/Rest 12 hrs, 30 mins 1295
8 hrs
797
Resting
4 hrs, 30 mins
498
This is all of my exercise.
Following: Medifast.

About the Exercise Diary

Other Related Links

Members

Medifast


doakrh's Food Diary

27 December 2012

Fat: 29.38g | Prot: 87.96g | Carb: 60.50g.   Breakfast:  Medifast Southwest Style Eggs. Lunch:  Medifast Chocolate Pudding. Dinner:  Endive, Chicory, Escarole or Romaine Lettuce, ground beef, Leafy Romaine, Olives. Snacks/Other:  Medifast Hot Cocoa, Medifast Vanilla Pudding.