doakrh's Exercise Diary

Time spent Cals
24 hrs 3408
Activity & Exercise 11 hrs, 30 mins 2113
8 hrs
1328
2 hrs
354
1 hr
221
30 mins
210
Sleep/Rest 12 hrs, 30 mins 1295
8 hrs
797
Resting
4 hrs, 30 mins
498
This is all of my exercise.
Following: Medifast.

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doakrh's Journal

20 December 2012

Special weigh in today. Official today is my 40 pounds lost mark! Lots of thanks to all my Buddies on Fatsecret.com, Chris Cayo and the TSFL crew, Carolyn ...
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doakrh's Food Diary

20 December 2012

Fat: 8.65g | Prot: 104.18g | Carb: 74.50g.   Breakfast:  Medifast Southwest Style Eggs. Lunch:  medifast maryland crab soup. Dinner:  chicken, Endive, Chicory, Escarole or Romaine Lettuce, Leafy Romaine, Olives. Snacks/Other:  Medifast Hot Cocoa, medifast mocha, Medifast Vanilla Pudding.