WILSO697's Exercise Diary

Time spent Cals
24 hrs 1868
Activity & Exercise 30 mins 127
30 mins
127
Sleep/Rest 23 hrs, 30 mins 1741
8 hrs
552
Resting
15 hrs, 30 mins
1189
This is all of my exercise.
Following: Mayo Clinic Plan.

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WILSO697's Food Diary

12 January 2013

Fat: 58.66g | Prot: 63.03g | Carb: 300.16g.   Breakfast:  Instant Oatmeal - Peaches & Cream. Lunch:  Cranberry Juice, Whole wheat pasta. Dinner:  Cauliflower, veggie burger. Snacks/Other:  Soft Pretzel, Trail Mix.