WILSO697's Exercise Diary

Time spent Cals
24 hrs 1906
Activity & Exercise 20 mins 153
20 mins
153
Sleep/Rest 23 hrs, 40 mins 1753
8 hrs
552
Resting
15 hrs, 40 mins
1201
This is all of my exercise.
Following: Mayo Clinic Plan.

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WILSO697's Food Diary

06 January 2013

Fat: 8.98g | Prot: 9.21g | Carb: 55.05g.   Breakfast:  cheerios, roll, sun chips.