cturchetta's Exercise Diary

Time spent Cals
24 hrs 1920
Activity & Exercise 1 hr 380
1 hr
380
Sleep/Rest 23 hrs 1540
7 hrs
435
Resting
16 hrs
1105
This is all of my exercise.
Following: cturchetta's own diet.

About the Exercise Diary

Other Related Links

Members


cturchetta's Food Diary

10 February 2014

Fat: 56.64g | Prot: 123.45g | Carb: 136.72g.   Breakfast:  Airborne Lemon Lime Formula, Benefiber Fiber Supplement, coffee, Cooked Egg White, egg, Hershey's Mint Truffle Dark Chocolate Kisses, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, spinach. Lunch:  Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Dole Shredded Red Cabbage, Fresh Express Baby Spinach, Kens ken's light options italian dressing, Mixed Salad Greens, Tomatoes. Dinner:  Subway 6" Flatbread, Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other:  Atkins Advantage Peanut Fudge Granola Bar, gerbs gerbs granola, Jif Reduced Fat Crunchy Peanut Butter, Nutella Hazelnut Spread, Strawberries.