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whyausername's Exercise Diary, 15 July 2012

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 date:

Total Calories: 3954kcal
This is all of my exercise.
Following: UCLA RFO.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 897kcal
  Resting 6 hours 747kcal
  Sitting 5 hours 872kcal
  Driving 2 hours and 25 minutes 482kcal
  Desk Work 1 hour 187kcal
  Walking (exercise) - 3.5/mph 1 hour 473kcal
  Housework 15 minutes 78kcal
  Walking (slow) - 2/mph 10 minutes 42kcal
  Swimming (fast) 5 minutes 104kcal
  Swimming (moderate) 5 minutes 73kcal


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whyausername's Journal

15 July 2012

After 5 weeks I finally went on a walk outside. I'm glad I waited. Losing almost 30 pounds and gaining strength from swimming meant the walk was so much ...
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whyausername's Food Diary

15 July 2012

Fat: 13.50g | Prot: 165.00g | Carb: 53.00g.   Breakfast: water, z pro, z pro. Lunch: Tiny Meal 15 Bar, water, z pro, z pro. Dinner: water, z pro, z pro.
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